Remedy For Hotflashes

Please consult your doctor before trying anything below

Hot flashes are the body’s response to lowered estrogen levels. There is a dysfunction in the temperature regulating portion of the brain until the body gets used to the missed estrogen.
About 80 percent of all women have hot flashes. A typical hot flash lasts about 2.7 minutes. During a hot flash, your face and upper body feels as it is has been shoved into an oven. Your face reddens and you sweat heavily as your skin temperature suddenly rises 7 to 8 degrees. It usually returns to normal in about 30 minutes.
The good news is many women feel the flash coming just before they actually break into a sweat, so they can prepare for it. Here is how Look cool, Remedy for hot flashes.

A positive outlook can be an effective daily tool in combating hot flashes. When you feel a hot flash coming on, remind your self of a couple of things. That hot flashes are normal, that they do not last long, and that you are able to do something about them Most times that positive mind-set can make the flash more bearable.

Learn to relax.
Women who can relax, will be in better control. Learn meditation or yoga or just sit quietly, eyes closed, for a while every day to relax.

Control the triggers.
Determine what triggers hot flashes for you, then avoid the triggers. For some women, emotional upset is a trigger. Others may find a hot meal, spicy food, a warm room, ir a warm bed will rigger a flush.

GO for the layered look
Wear sweaters and vests, then peel a layer off when a hot flash threatens. Add a layer when the hot flash passes because your body temperature actually falls below normal and can leave you feeling chilled.

Wear natural fibers.
Synthetic fibers trap heat and perspiration during a hot flash. Making this symptoms even more uncomfortable. Natural fibers, such as cotton or wool, will give your body more ventilation and keep it cooler by wicking moisture away from your body and cooling you naturally.

Carry a fan.
Buy something pretty and keep it in your purse. Or buy a small battery-powered electric fan and keep it on your desk. Flip it on as the hot flash begins.

Eat small meals.
Rather than load your system three times a day, five or six small meals will help your body regulate temperature more easily.

Drink lots of water.
Do not forget to refresh yourself with cool water or juice, especially after exercising. This, too, keeps body temperature in check